[David]

Many people believe you can only pee after drinking water, but that is not fully true. Your bladder always holds some urine. Your nerves, pelvic, and brain work together to control when urine comes out.

When your brain feels calm, it sends signals to relax the bladder muscles. Once relaxed, the bladder opens and lets urine flow out. The methods below help relax your body and tell your brain it is safe to pee.

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